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*Flow For All 6pm w/Anna pre-register by calling 860.614.0974
February 18 @ 6:00 pm - 7:00 pm
This class is perfect for everybody and every body. Breath and upbeat music will motivate you through a practice that will encourage you to work strength and balance. Adjust the difficulty of your practice with amplifications and modifications and feel rewarded during the deep stretching and meditation that make up the last part of class. Sixty minute class.$12 a class