Ashwagandha (Withania Somnifera)

Withania somnifera, also known as ashwagandha or Indian ginseng, is an herb commonly used in Ayurvedic medicine, a traditional Indian system of medicine. It is a small shrub with yellow flowers and red fruit and is native to India, the Middle East, and parts of Africa.

Ashwagandha is considered an adaptogen, which means it is believed to help the body adapt to stress and promote overall well-being. It has been traditionally used to improve physical and mental health, boost energy, and enhance cognitive function.  ‡

Research on ashwagandha has shown that it may have potential benefits for a variety of health conditions, including:

• Stress and anxiety: Ashwagandha has been shown to have anxiolytic (anti-anxiety) effects and may help reduce stress and improve mood. ‡

• Sleep disorders: Ashwagandha has been traditionally used to promote relaxation and improve sleep quality. Some studies have suggested that it may be beneficial in the treatment of insomnia and other sleep disorders. ‡

• Cognitive function: Ashwagandha has been shown to have neuroprotective effects and may improve cognitive function, including memory and attention. ‡

• Immune function: Some studies have suggested that ashwagandha may have immune-boosting effects and may help improve overall immune function. ‡

• Exercise performance: Ashwagandha has been shown to have potential benefits for athletes, including improved endurance, strength, and recovery. ‡

Ashwagandha is generally considered safe when taken in recommended doses, but it may interact with certain medications and may not be appropriate for people with certain medical conditions. It is recommended to consult with a healthcare provider before taking ashwagandha or any other herbal supplement.  ‡

‡ These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.