As we transition into the summer months and increase our outdoor activities, it is easy to forget about the need to protect ourselves and our families from a common but serious health threat: Lyme disease and other tick-borne illnesses. Thankfully, as discussed in the previous article “Lyme Disease Prevention Part 1: How to Avoid Getting Bit” (as outlined by Dr. Myriah Hinchey, Lyme Literate Naturopathic Doctor, Founder/Medical Director of Tao Vitality LLC, and co-founder of LymeCore Botanicals) there are practical and simple ways to reduce the chances of getting bit and subsequently contracting Lyme disease and other co-infections that can have damaging long-term effects. And if you do get bit, taking proactive measures to quickly address a potential or active infection can be done using proven natural methods, often in conjunction with more conventional approaches.
With Covid-19 concerns still lingering for an undetermined amount of time, optimizing health is on everyone’s mind. Time outside getting adequate sunshine/vitamin D, fresh air, and exercise are vital to immune function and overall well-being, but what do we do if preventative measures for Lyme fail and we suddenly find a tick embedded in our skin?
There is a much better chance of avoiding acute and chronic Lyme disease if the tick is removed properly, if the pathogenic status of the tick is determined through testing, and if preventative measures are taken and symptoms are identified effectively within a critical time period after getting bit.
This approach can help to prevent an active infection and determine a treatment protocol should the tick contain the Lyme disease-causing bacterial spirochete, borrelia burgdorferi, and/or other co-infections. Important recommendations to follow if you get a tick bite include:
The #1 recommendation: The most important thing to keep in mind if you find an embedded tick on your skin is to avoid irritating, suffocating, or doing anything to causes the tick to pull its head out of your body. If it does, it will regurgitate its contents -- including the Lyme-causing bacteria -- back into you.