Effective Ways to Support Health and Optimize Immune Your System in Colder Weather

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Heading into a change in season means implementing ways to support immune function in an effort to prevent viral threats from compromising our wellbeing. Now is the time to focus even more on the essentials -- good sleep, proper nutrition, supplementing with immune-boosting nutrients, managing stress, and extra self-care measures including integrative therapies.
For your convenience and peace of mind, TAO Vitality continuse to see patients virtually through our telehealth platforms for naturopathic doctor appointments, mental health services, and nutrition consultations. Supplements can also be ordered online and resources are available to guide you in the ongoing effort to include the latest integrative healing therapies into your lifestyle practices.
TAO offers a variety of cutting-edge therapies such as HBOT (Hyperbaric Oxygen Therapy), Infrared Sauna, HRV assessment and BrainTap Technology, Acupuncture, and Massage Therapy. These integrative healing therapies target sources of inflammation and mental, emotional, and physiological stress that collectively contribute to the emergence of and worsening symptoms of infections while boosting the immune system and improving overall health.
 
Contact our office to schedule appointments or call us at 860-228-1287 for more information.
This article is for educational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of TAO Vitality or Lymecore Botanicals.
 
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About the author

Dr Myriah Hinchey

Dr Myriah Hinchey

Dr Myriah Hinchey

Dr. Myriah Hinchey is the Owner & Medical Director of Tao Vitality, a licensed CT Naturopathic Physician, and an accomplished Lyme-Literate doctor.

Dr. Hinchey is also the owner and co-founder of Lymecore Botanicals, a MAPS Certified Clinician, as well as a licensed medical acupuncturist.

Dr. Hinchey practices integrative naturopathic medicine for the whole family and additionally specializes in the reversal and prevention of Chronic Disease, and has become a sought after Chronic Lyme Specialist, incorporating cutting-edge healing modalities. Her treatment practices rely heavily on the principals of Functional Medicine and Therapeutic Lifestyle Change (TLC) as well as biomedical treatment of neurodevelopmental disorders including Autism Spectrum Disorder, Pervasive Development Disorder, and ADHD. 

The ideas and recommendations in this article are for informational purposes only.

The contents are not intended to replace the advice of the reader’s own healthcare professional or physician. The treatments described in this article may have known and unknown side effects and health hazards. Each reader is solely responsible for his or her own healthcare choices and decisions. The author advises the reader to discuss these ideas with a healthcare professional or physician before trying them. The author does not accept any responsibility for any positive or adverse effects a person claims to experience, directly or indirectly, from the ideas and contents of this article.

The ideas expressed in this article are based on the author’s own experience.

The success the author expresses may or may not be replicated by another healthcare provider or individual. Any specific health claims about specific herbs or nutrients (e.g., herb or nutrient A treats condition B) are based on the authors observation only. For the most part, any health claims are not supported with human studies or may not be recognized as beneficial by most physicians.
 

Herbs & Supplements

The author does make functional claims about many herbs and supplements in this article. Regarding statements with functional and structural claims for each specific supplement or product, the author notes:
 
‡ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 

The information in this article is believed to be accurate and reliable at the time of publication, but the author and publisher make no representation or warranty as to the accuracy, completeness, or suitability of the information provided. The author and publisher expressly disclaim all liability for any damages or injury of any kind arising directly or indirectly from the use or reliance on the information provided in this article.

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