A Message From Dr. Myriah Hinchey, Founder and Medical Director of Tao
We're Here For You
As the owner and Medical Director of TAO, I just wanted to reassure you that we are here for you in whatever capacity you need us. From keeping up to date with the latest information regarding COVID-19 to providing you with simple at-home techniques to reduce stress and boost your immune system, to general vitamin/herbal supplementation for boosting immunity and dealing with viral invasion and increased cytokine production, to one-on-one completely individualized treatment plans for your mind, body, and spirit—we are here for you.
Available via Telemedicine and in-office visits.We are available via telemedicine from the privacy and comfort of your own home, on your smartphone or computer (covered by most insurances) – as well as IN OFFICE visits with both your naturopathic physician and/or psychotherapist. Just call our office during normal business hours to schedule 860.228.1287
There are many recommendations I can make for supporting your health at this time. My best possible advice includes:- Drinking half of your weight (lbs) in ounces of water
- Eating fresh non-starchy vegetables and berries, clean grass-fed or free-range protein sources, adequate healthy fats, phytonutrients, and fiber.
- Getting adequate sleep/rest.
- Managing stress.
- Moving your body and getting as much sunlight and fresh air as possible.
- Try to drag yourself away from the TV, social media, or computer and stop barraging yourself with non-stop doom and gloom from the news reports.
- Stay informed periodically, but do not keep the NOISE going all day long in the background. Instead, do things that feed your soul and make you happy.
- Go for a walk with whomever you live with and laugh!
Much of the concern about COVID-19 comes from the very small percent of the population (comprised mostly of the elderly with pre-existing conditions and the immunocompromised) that will have severe COVID-19 symptoms, largely due to what is known as a cytokine storm.
This is NOT what happens to the majority of people infected. This is not at all intended to induce panic. Please keep in perspective that this is a very small percent of the infected population.
I wanted to point out to you that there are several herbs that can help to decrease these cytokines as well as decrease viral adhesion, replication, and shedding.COVID-19 Update: Supplements to Suppress Pro-Inflammatory Cytokines in Late-Stage Severe Coronavirus InfectionAdditionally, there is some controversy about using Elderberry during a SARS 2 coronavirus infection because one of its mechanisms of action is increasing certain cytokines to kill invaders.
Will Elderberry Induce a Cytokine Storm?Additionally, I want to make you aware of a potential contraindication with Elderberry if you do become infected and are taking it. Here is an article detailing this information.
For official information on COVID-19 please go to http://CDC.gov or COVID19.com
Dr. Myriah Hinchey
TAO, Hebron CT