Preventing Lyme Disease and Other Tick-Born Illnesses

As we transition into the summer months and increase our outdoor activities, it is easy to forget about the need to protect ourselves and our families from a common but serious health threat: Lyme disease and other tick-borne illnesses.

Thankfully, as discussed in the previous article “Lyme Disease Prevention Part 1: How to Avoid Getting Bit” (as outlined by Dr. Myriah Hinchey, Lyme Literate Naturopathic Doctor, Founder/Medical Director of Tao Vitality LLC, and co-founder of LymeCore Botanicals) there are practical and simple ways to reduce the chances of getting bit and subsequently contracting Lyme disease and other co-infections that can have damaging long-term effects. And if you do get bit, taking proactive measures to quickly address a potential or active infection can be done using proven natural methods, often in conjunction with more conventional approaches.  

When Prevention Fails: How to Remove a Tick

With Covid-19 concerns still lingering for an undetermined amount of time, optimizing health is on everyone’s mind. Time outside getting adequate sunshine/vitamin D, fresh air, and exercise are vital to immune function and overall well-being, but what do we do if preventative measures for Lyme fail and we suddenly find a tick embedded in our skin?

There is a much better chance of avoiding acute and chronic Lyme disease if the tick is removed properly, if the pathogenic status of the tick is determined through testing, and if preventative measures are taken and symptoms are identified effectively within a critical time period after getting bit.

This approach can help to prevent an active infection and determine a treatment protocol should the tick contain the Lyme disease-causing bacterial spirochete, borrelia burgdorferi, and/or other co-infections.  Important recommendations to follow if you get a tick bite include:

Viruses, bacteria, bugs, oh my…. pathogens that wreak havoc on our lives seems to be the topic on everyone’s mind these days. While we’re so busy dealing with COVID, it’s easy to forget about a major silent pandemic – tick-borne illnesses – that are having an increasing impact on our health.

Lyme disease, the most recognized and common tick-related infection caused by the Borrelia burgdorferi bacteria, is acknowledged in the mainstream health conversation as a pervasive threat with nearly 30,000 reported cases annually and an incidence higher than breast cancer (5). Unfortunately, new findings indicated that not only do we have to worry about Lyme, we have to consider the other multiple co-infections can be transmitted alone or in addition to borrelia, which are also on the rise. Especially as people spend more time outdoors amidst months of quarantine, Lyme and various tick-related diseases have increased as well, also complicating coronavirus pandemic detection issues in some areas such as NY state and Michigan (5).

Is it COVID…or Lyme?

Lyme disease is a multisystem illness referred to as “the great imitator”, many times with a classic bullseye rash, flu-like symptoms, and myriad symptoms replicating conditions associated with numerous other diseases and health-impaired states, ranging from cardiac to neurological to rheumatic illnesses (5).  As if we don’t have enough to worry about with COVID, more less-known tick-associated diseases are not only confusing proper diagnoses related to vector-borne illnesses, they are actually mimicking COVID symptoms in many areas. Residents in various parts of the country (such as Michigan) are seeing a growing number of anaplasmosis infection cases increase, with flu-like symptoms that easily cause COVID concern.

According to the CDC (3), anaplasmosis, caused by the bacterium Anaplasma phagocytophilum and transmitted from the black-legged and the western black-legged tick, is one of the main Lyme and COVID mimickers. Symptoms are typically seen 1-5 days after being bit and can include typical symptoms such as(1).

• Skin rash
• Fatigue
• Fever, chills
• Severe headache
• Muscle aches
• Nausea, vomiting, diarrhea, loss of appetite

Early detection and prompt treatment are necessary to avoid severe illness that can lead to long-term debilitating damage to joints, the heart, and the nervous system, as well as death.

Like with COVID (or any other illness), having underlying health conditions, an already-compromised immune system, and being older can all increase the risk of illness severity (3).

Anaplasmosis cases have been slowly rising since the year 2000, with peak months in the summer and later fall, including October and November. Geographically, the northeast and upper midwestern regions of the US suffer from the most anaplasmosis cases, but it has also been documented in newer regions such as Michigan, New York, and Virginia, and throughout the country where the black-legged tick has spread (3).

Additionally, the other various ticks and insects that carry the Borrelia bacteria causing Lyme Disease and co-infections are important to be aware of as we look for ways to protect ourselves and our families from biological threats. 

 What can you do to keep you and your family safe this spring without having to worry about quarantining inside the house as well?